FITOLOGY
HUB
PERIMENOPAUSE & MENOPAUSE
Support Through & Beyond Perimenopause & Menopause
Menopause is a natural life stage, yet it can feel isolating, confusing or overwhelming, especially when your body starts changing and nothing feels quite as it used to.
If you’ve ever found yourself wondering, ‘Is this how I’m supposed to feel?’, you’re not alone.
​
At Fitology Hub, we’re here to support you through every stage of this transition - with training, nutrition, education, community and events designed especially for women navigating perimenopause and beyond.​
Is This How You’ve Been Feeling?
You might relate to some of these:
​
-
You’re waking up drenched - hot flushes or night sweats interrupting your sleep
-
Your mood is more volatile: anxiety, irritability, or low mood showing up more often
-
Your brain feels foggy - memory lapses or difficulty concentrating
-
You’re noticing weight creeping on, especially around your waist or hips
-
Your joints ache or feel stiffer than before
-
Your libido has shifted, or you feel vaginal dryness
-
You find it harder to build or retain muscle
-
Your energy feels unpredictable or low
​​
If you’re nodding to several of these, it could be perimenopause or menopause.
These experiences are real and valid and with the right support, you can move through this stage feeling stronger, calmer and more in control.
What Is Menopause? (The Facts)
-
Menopause is when your menstrual periods stop permanently, usually confirmed after 12 consecutive months without a period.
-
The average age for menopause in the UK is around 51, but symptoms often begin years earlier (during perimenopause).
-
The NHS and other health bodies list common menopause symptoms, including hot flushes, sleep disturbance, mood changes, joint pain, changes in sexual function, brain fog and alterations in metabolism.
-
Postmenopause is the years after menopause, and women may spend up to one-third of their lives in this phase.
-
Hormonal changes can impact bone density, cardiovascular health, and metabolism, which is why tailored movement and nutrition are more important than ever.
​
Because menopause is a transition - not a single event - your body, hormones and needs evolve over time and that deserves understanding and care.
How Fitology Hub Helps You Navigate
Perimenopause and Menopause​
Dealing with hormonal changes during perimenopause and menopause can be challenging and, at times, overwhelming. Exercise, alongside other holistic health strategies, can play a vital role in easing symptoms and supporting overall wellbeing.
​
At Fitology Hub, a women-only space, we work with women to build knowledge, confidence, and resilience through this stage of life - empowering our members to focus on what they can influence and to feel strong in their bodies
​
​At Fitology Hub, menopause support is woven into everything we offer. We’ve built our space, services and community around women's health, especially through midlife and beyond.
Personalised Strength Training
Strength & resistance training, essential for maintaining muscle mass and bone density during perimenopause and menopause.
​
-
Functional movement, joint-friendly options & modifications to match how your body feels day to day
-
Pelvic floor & core work integrated thoughtfully
-
Female coaches who listen to your energy, hormones, constraints and adjust accordingly
​
Small group sessions at our Brockley and Peckham studios.
​
Learn more about in-person training →
Menopause Nutrition Coaching
-
Support to balance blood sugar and hormonal shifts
-
Guidance on protein, calcium, vitamin D, healthy fat, fibre - nutrients that matter in midlife
-
Meal ideas and planning that fits real life, not quick fixes
-
Awareness of how nutrition influences symptoms like bloating, sleep, mood and energy
​
Our nutrition coaching meets you where you are, helping you nourish your body through change, not restrict it.
​
Learn more about tailored nutrition support for the menopause journey →
Community & events
-
Expert-led workshops on women’s health, nutrition, hormones, and wellbeing
​
-
Deep-dive sessions on bone health, HRT, sleep, stress, and metabolic health
​
-
Women-only gym environment where you’re seen, understood, and safe
​
-
Group sessions, socials, and peer support to connect and share experiences
​
​
Strength Training Through Menopause
Going through menopause can feel uncertain - and being told to “just do yoga” doesn’t always help. Instead, Suki Chung decided to give Fitology Hub a try - and she hasn’t looked back.
​
She’s found that trying something new can lead to unexpected favourites - strength training became hers.
​
Suki also shares how having supportive, kind people around her makes a real difference, and how she approaches menopause one day at a time, with strength and self-compassion.
Menopause isn’t just physical - it’s emotional, mental and deeply personal.
1
Resilience
...through mind-body practices, breathwork, and stress regulation
2
A positive mindset
...of self-listening, compassion, and consistency
3
Sustainable habits...
...to support you from perimenopause into your postmenopausal years
We can help you build:
Our Locations
Brockley
Unit 43, Brockley Cross Business Centre
96 Endwell Road
Brockley
London
SE4 2PD
Peckham
Online
Join us from anywhere