FITOLOGY
HUB
VIRTUAL STRENGTH TRAINING FOR WOMEN
Personalised Support. A Caring Community.
Training That Meets You Where You Are.
STRENGTH TRAIN AT HOME
Online personal training for women
Wherever you are in the world, whether you’re far from our Brockley or Peckham hubs, balancing a full schedule or simply feel more at ease exercising at home, you can still train with Fitology Hub through our virtual personal training for women.
Our online sessions offer the same thoughtful, supportive experience as our in-person training, brought straight into your home.
Our online personal training honours the real rhythm of women’s lives, busy days, changing bodies and moments of low energy and helps you feel strong in a way that feels good, not overwhelming. Each session focuses on strength work that feels steady, safe and achievable, even when life feels full or demanding.
Our compassionate, highly trained coaches specialise in women’s health and will take the time to listen, respond and shape each session around what you need, at a pace that feels right for you. You’ll feel seen, supported and encouraged, no matter where you’re joining us from.
TRAIN THE FITOLOGY HUB WAY
Why Women Choose Virtual Strength Training With Fitology Hub
Virtual training with us can help you to:
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Build strength and feel more empowered in your body
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Improve your heart and lung health
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Stabilise and protect your joints
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Strengthen your bones and reduce osteoporosis risk
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Boost your immunity and overall well-being
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Ease feelings of stress, anxiety and overwhelm
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Move through everyday life with more confidence and ease
Every online session lasts one hour, and you’ll train with the same female coach each time so you can build a comfortable, trusting relationship. Our online strength training brings the warm, community-focused, women-centred experience of Fitology Hub straight into your home.
Through guided exercise, thoughtful coaching and gentle accountability, we support women at every life stage, including those navigating perimenopause and menopause. Sessions will focus on building muscle, supporting your bones and helping you reconnect with your body in a kind, sustainable way.
No pressure. No comparison. Just progressive strength training shaped around you and your life.
THE POWER OF STRENGTH TRAINING
Why Strength Training Is So Powerful for Women
For many women, strength training is much more than exercise. It becomes a way of feeling grounded again, steadier in your movements, clearer in your mind and more connected to what your body can do. And that sense of strength matters, not just for now but for the life you want to keep living in the years ahead.
Strength training helps you stay strong enough for the things that matter: lifting shopping without thinking twice, climbing stairs with ease, travelling without worrying about balance and feeling confident moving through the world. It protects your bones at a time when they naturally become more vulnerable and supports joint comfort so you can stay active, independent and mobile.
And the emotional benefits can often feel just as powerful. Strength training can reduce stress, lift your mood and rebuild trust in your body at a stage when it doesn’t always feel predictable. Many women describe it as finally feeling “more like themselves” again.
How Virtual Strength Training Works
Our online virtual training is designed to feel calm, supportive and personal to you. You train in real time each week with a coach who understands your body and your life, guiding you with care and encouragement.
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Weekly live training session
...create consistent habits with weekly online sessions that last one hour
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Personalised support
...guided form and technique demos from coaches who understand women’s physiology
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A flexible and safe approach
...that helps you feel stronger over time
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Confidence to train from anywhere
...you’ll learn the skills to strength train from any location
Our approach is flexible and safe, helping you build strength in a way that feels steady and achievable.
EQUIPMENT FOR STRENGTH TRAINING AT HOME
What You’ll Need
You don’t need a home gym to begin. Most women start with just a few everyday items and build from there. Your coach will always guide you through what you have, help you feel safe using it and show you how to make each movement work for your body.
Simple things like a chair, a wall, a mat, a cushion or a set of resistance bands are often more than enough. If you have dumbbells or a kettlebell, we can easily include those too, but they’re not essential.
EQUIPMENT FOR STRENGTH TRAINING AT HOME
Designed for Women 40 And Beyond
Our online personal training for women supports the realities of midlife and celebrates the strength you already have. We focus on:
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Gradual and safe progression that helps you feel stronger over time
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Low-impact, joint-friendly movements that feel good for your body
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Bone-building strength work that supports long-term health
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Strength training exercises that fit comfortably within your one-hour session
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Adaptations for perimenopause, menopause and any injury history
Your coach will check in on how you are feeling during each session and tailor the exercises with empathy and expertise, so you feel supported and capable throughout your training.
FUEL YOUR STRENGTH TRAINING
Nutrition Support That Feels Balanced, Not Restrictive
Our Head of Health, Amber Keatley, can support you with simple, sustainable guidance around:
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Eating enough protein to support strength
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Nourishing your bones with calcium, vitamin D and other helpful nutrients
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Choosing foods that ease inflammation and support joint health and recovery
We do not believe in extreme diets or restrictions. We focus on helping you build nourishing habits that feel good, fit your life and work with your body.
Accountability That Builds Motivation
At Fitology Hub, you are never navigating your training on your own. You will have:
• Regular check-ins with your coach
• A warm, women-only community to lift you up
• The option to blend your online training with sessions at our gyms in Brockley or Peckham
• Coaches who recognise the realities of midlife and know how to help you train with confidence to feel capable and strong.
Our focus is steady, compassionate progress that feels supportive and achievable.
What to expect
Over the first couple of months, many women begin to feel small but meaningful changes, feeling stronger in daily movements, noticing better posture, sleeping more deeply and moving through the day with more energy.
Aches often ease, stiffness softens and motivation begins to return as training becomes something that fits into your life in a supportive, manageable way.
As time goes on, these changes grow. Many women notice stronger bones, increased muscle and a deeper sense of confidence in their bodies and wellbeing. The strength you build here reaches far beyond your sessions. It supports the life you want to live, with more ease, more confidence and more trust in your body every day.
FREE STRENGTH TRAINING VIDEOS CREATED FOR WOMEN
Explore Our At-Home Strength Training Videos
Our YouTube channel brings the supportive, women-centred Fitology Hub experience straight into your home. These guided sessions are perfect if you’re beginning your strength journey, navigating perimenopause or menopause, or simply looking for short, joint-friendly workouts that feel manageable on busy days.
Every video is designed to help you feel stronger, more confident and more connected to your body, at a pace that feels right for you.
The sessions are led by our founder, Suzanne Keatley, who specialises in women’s physiology, pelvic floor friendly movement and accessible strength training that feels good for your body, so each session feels supportive and truly shaped around what you need.
15-Minute Core & Lower Body Accessible Strength Session
A short, empowering workout designed to strengthen your glutes, legs, and core while supporting healthy joints, balance, and posture. Ideal for beginners, busy women, or anyone wanting gentle, effective strength training that feels supportive rather than overwhelming.
This session includes controlled squats, step-in–outs to mobilise and strengthen your hip flexors, and core-focused movements such as side planks and sit-up/hollow variations - all designed to help you feel stronger, more stable, and connected to your body.
Pelvic Floor Breathwork for Women
Breathing techniques to support your pelvic floor, core stability, and overall wellbeing. This is a great way to get started with activating your pelvic floor in just 5 minutes.
Coach to Gym Series – Build Confidence & Technique
This short, confidence-building video introduces three foundational strength movements - the squat, hinge, and core hold. These simple exercises are a powerful way to begin your strength training journey, helping you build technique, body awareness and functional strength.
15-Minute Accessible Strength Session
A full-body, joint-friendly strength workout that’s perfect for women returning to movement, rebuilding strength, or looking for low-impact training that still feels purposeful and energising.
Ready to Get Started?
Complete our consultation form and we will explore your goals together and guide you toward the support that feels right for you