We embrace the fact that every woman who comes to the Hub is shaped by her own story. Cultivating an atmosphere of respect for each other’s stories creates a community where you feel safe to push yourself.
We understand that some days are harder than others - to lift that weight, to do another squat or to even make it to the gym at all! Our kind and helpful coaches can meet you where you are, even on these days.
We encourage you to come to sessions exactly as you are, wherever you may be on your journey to fitness. Our trained coaches offer variations for each movement to accommodate all abilities, while making sure everyone gets a good workout.
We aim to foster a strong culture of kindness and caring. We believe in building in time for each member to offer truly personalised support.
Building trust is the essence of our training. With trust, we can push you to work hard within the boundaries your body and life have set for you, without going too far too quickly. You can feel safe and secure that we will work with your body, not against it.
With all of these elements working together, we guide our members to grow. Strength training brings about natural physical, emotional and mental development, so our members feel more vivacious, more confident and more resilient.