FREQUENTLY ASKED QUESTIONS

Fitology Hub isn't your typical gym. We are a women's only gym and create a safe, respectful environment where our female members are cared for and valued. There are no mirrors, very few machines and you are taken through movements step by step so you feel focused on yourself and confident to try new things. ​Our members report that they achieve things they never thought they could. We offer personal training and small group/semi-private sessions (4 people max) both in-studio and online. We keep our sessions small so we can give the individual attention needed to progress movement, learn about your body, and develop existing skills and fitness. Book a free consultation now to find out more!

We believe in building authentic, personal relationships with our members, so we invite everybody in for a free consultation.During your consultation we'll ask some simple questions to get to know you as a person as well as your fitness needs and goals. We will then talk you through the different packages we offer. At the end, you can choose if Fitology Hub is the right fit for you. We also run events and Start Stronger taster sessions which are a great way of getting a feel for what we do.

As many of our clients are peri- or postmenopausal, we regularly bring in outside specialists to train our coaches to work with peri- or postmenopausal women. We will work with you to ensure that you're prepared for perimenopause, that you understand its symptoms, and that you're living your best life before, during and after menopause. Afterall, many of us live a third of our life postmenopause, so it'd better be good! Read how Ali used exercise, nutrition, and other aspects of health to ensure she got herself back to full energy, life, and fun after menopause.

Yes, we have coaches who can work with pre- and postnatal clients. All pre- and postnatal clients go through a screening process to ensure we provide the most thorough care possible during this transformational stage of life. If there are areas of concern, we can refer you to our trusted practitioners who can support you with any medical care needed.

We understand how nerve-racking it can be to take the first steps to getting fit, strong and healthy. Fitology Hub is a safe environment where our members are cared for and empowered. Our staff is supportive, friendly and happy to answer all your questions. No matter if it's your first time in a gym or your thousandth, sessions are tailored to your abilities. You can do it! Book a free consultation to learn more about how we can support you.

At Fitology Hub we provide personal training and small group sessions that allow for one-to-one time with a coach. Our coaches are incredibly knowledgeable and sympathetic to injury and will help you build your physical strength around your injury ultimately improving and possibly even eliminating pain. We work with you and your body! Have a read of our client spotlights to see how gradually building strength has allowed people to move beyond their injuries, control their life and change how they feel and think about injury or trauma. In your free consultation we can talk through the specifics of your injury and what can be done to help.

We offer small group and personal training sessions 7 days a week (including evenings) to ensure we cater to our members' busy lives. During the consultation we will run through all of the sessions in detail and help you figure out a good starting schedule. Beyond this, you will be able to choose which sessions you sign up for via our mobile app.

Our package options and costs are explained in detail during your consultation. You will be able to choose which package works best for you.

Yes, we offer high-quality personal training for women at Fitology Hub.

This option is for current Fitology Hub members who have bought a monthly package and would like to add additional sessions. From experience, if we have women dropping in now and again, it's really difficult to help them move forward with their goals. We understand people travel, have time restrictions and other life ‘stuff’ that make memberships difficult, so we would love to discuss what would work best for you and help you move forward. This is why we have consultations! Book one now to get started.

The consultation will mostly be a chat to get to know you and understand your specific needs, but we may ask you to do a few movements. We recommend that you wear tracksuit bottoms or leggings and comfortable footwear. We understand that attending a consultation can be nerve-racking, so we want you to be as comfortable as possible. You will not be ‘made’ to do anything you are not happy with! Book a free consultation now.

We offer personal training and small group sessions (4 people max) at Fitology Hub. All of our packages include one-to-one time with our coaches that can be used to support you on any goals you wish to achieve. At Fitology Hub we focus on improving strength, confidence and fitness. Healthy weight loss happens naturally when we build good habits with exercise, sleep, hydration, nutrition and reduced stress. Our coaches can provide support and guidance in all of these areas. If you wish to focus directly on nutrition, we have specific nutrition coaching packages to support this part of your journey.

Fitology Hub is not your conventional gym. We value giving members individualised care to ensure that they get the necessary attention and support. Because of this, we exclusively offer pre-booked classes and personal training. After your free consultation you will be given access to our app where you will be able to sign up to sessions.

Yes, we periodically offer 8-week intensive boxing courses for beginner to intermediate levels. Sign up to our newsletter to find out when our next boxing course will be kicking off. We also sprinkle boxing techniques into our strength and conditioning classes from time to time.