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THE TRUE YOU PROGRAMME
Where you’ll find food freedom and a deep appreciation of your body for all it can do.
Let us show you how!
Who The Programme is for
The True You Programme is for women who have felt stuck for years, trying to change their size, shape, and health, but coming up against barriers time and time again.
They know there’s a better way but don’t know where to start.
How great would it be to find freedom?
Imagine...
Freedom from dieting, unhealthy habits, and other punishing behaviour rooted in the past.
Freedom to achieve more than you could ever believe.
Leading to a body and mindset you feel proud of.
Maybe you find yourself pulled in different directions
Between the lure of quick-fix diets, and the sense that your body knows better.
Thinking it’s impossible to try so hard and feel so exhausted forever. And you don’t want to make an enemy of your own body. But you’ve never known quite what to do?
Wouldn't it be great to make a big life change and stop playing small?
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You felt like you were finally getting past decades of controlling food rules or unhelpful eating habits.
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You found a form of movement you actually enjoy and keep doing.
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You overcame the feeling of playing small and holding back.
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That you were able to set a great example for younger people in the family.
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You could take on that physical challenge you’ve always dreamt of doing.
What is The True You Programme?
A 12-week programme where we will guide you to set meaningful goals that you connect to on a heart-and-soul level. This will help you keep going long after the programme is over.
A 12-week virtual group coaching programme specifically designed to look after your mind and body. You’ll be alongside 5 other individuals who will support you all the way!
Weekly recorded group guidance through a Strength Movement session tailored to your goals and a focus on learning form and technique with Suzanne. This is done at home via video call.
Weekly recorded group coaching calls with Amber to reflect on the week that’s just gone, visualise the week to come, and stack habits to make sure you are moving in the direction you want.
Monthly individual success coaching session with Suzanne to help implement your personal strategies for success.
Messages of support, useful resources, and relevant extras like workshops and webinars.
Ending the programme with an ongoing plan to keep the momentum going, so that the changes become your new normal.
Ready to take the first step?
Here's a look at how you'll feel as part of the programme
From the moment you join True You, you’ll feel a sense of relief. This is where you need to be, and these are the people who will help you.
You have a suspicion that the diet industry has never been on your side, but can’t put your finger on why.
The True You Programme works with you to uncover what you want, what’s been holding you back, and what you need to put in place to thrive while prioritising and focusing on the things that are important to you.
We talk about food, movement, stillness, emotions, body image, self-belief and behaviour change, so you can finally make friends with your body and live an abundant life full of freedom, joy and balance.
It’s what we all deserve.
Hazel's story
I’ve always had problems with my weight (I’m now 61) and was in that horrible place of yo-yo dieting, losing and gaining weight, constantly worrying about what I was eating, hating how I looked in the mirror and buying bigger and bigger clothes to hide myself away.
I love socialising and used to think ‘I’ll diet tomorrow'. I often thought I’d be so much happier if I lost weight. I felt weak and out of control for not doing it - self-hatred was a constant feeling.
When I did The True You Programme I realised I was in a self-destructive and negative mindset that focused only on my weight. Once I started, I realised that I could ditch the scales - an absolute liberation. As we looked at my relationship with food, it became easier to manage what I was eating and to stop thinking about it all the time.
My self-awareness and self-esteem have improved. I feel such a sense of freedom and balance with the way I eat. I can stand in front of the mirror and see myself as I am.
Suzanne and Amber have an empathetic and empowering approach that enables you to work at your own pace so you really own it. I wish I had done this years ago and not spent so long feeling so bad about myself.
If you’re considering The True You Programme, I urge you to ask yourself “if not now, then when?”
Want to know more? Here are the next steps.
1
First...
...you’ll book a 30-minute chat with us to get to know us, and ask all the questions you have!
2
Then...
...once you’ve secured your spot you’ll be sent an onboarding questionnaire where we find out all about you and we can dig deep to start our work together.
3
After...
...this you’ll be assigned your sessions for all your group and private calls with our awesome team members. You’ll also be invited to a group meet & greet so you can get to know your others on the course.
4
Finally...
...you’ll be ready to start the programme, we’ll email you some useful resources to read before we get going
Frequently Asked Questions
How do I know this is right for me?
The True You Programme is for women who feel stuck and desperate for change, but don’t know how. They’re tired of dieting and restricting. They want to feel strong, energised, and feel like they belong in their body again.
Do I need to already be exercising?
No, The True You Programme is completely personalised. You don’t need any experience or knowledge about fitness or nutrition (but it’s OK if you do). Either way you will be challenged for where you are currently at. If you want to take the next steps towards better health and fitness, then it is for you.
I’m worried I won’t be able to fit it in a big commitment like this
We completely understand trying to fit yet more stuff into a busy life. Everyone who does this programme says not only that can they do it, but they end up with more time for themselves and brain space. This is because they are able to maintain routines that work effectively in their lifestyle, prioritise what is really important to them (including rest!), as well as set boundaries to protect their time and energy, so that they can feel at their best.
I’ve got some big events coming up during the 12-weeks
Great! That’s exactly what the programme helps you with. We don’t want to guide you through a pretend-perfect block of time. We want to help you navigate eating, sleeping, managing stress and being active when life is busy, unstructured or things are uncertain.
Is it therapy?
No, but it’s much more than just nutrition and movement. We look at your relationship with food and exercise through compassionate coaching. For some clients, weeks 6-8 have felt particularly emotionally charged. This is part of the discovery and connection with yourself. By giving yourself the space and time you need to process, you can grow through it and not feel the need to rely on food or alcohol to cope any longer. Your group calls and one-on-one calls are safe spaces where emotions are welcome. It is time to get to the bottom of the habits and beliefs that have been holding you back, and finally get past them.
Do I need access to a gym?
No. We will take you through a weekly workout which is bespoke to your situation. Many True You members do their sessions at home, with no equipment at all to start off with. The most you will need is a yoga-type mat and we will discuss if getting some equipment will help you progress.
I already exercise, is that OK?
Yes, we can certainly work your existing exercise into the programme. The aim is to balance exercise with rest, shift your mindset around exercise from burning calories and losing weight to enjoying exercise for all of the other benefits it brings. We will also spend time thinking about all of the other hours of the day that might be more sedentary and how to boost this non-planned movement.
Will I lose weight?
The True You programme is about providing you with a foundation where healthy weight loss would be possible if that is something you want to do in the future. Before that can happen, it is essential to focus on healing your relationship with your body, food and exercise. We do not use outcome measures such as the scales, instead, we encourage you to look at empowering outcomes such as how in control you feel of your choices, your energy, zest for life, your confidence, and how your clothes feel. Changing shape, size or weight is a likely by-product of all the work you’ll do on transforming your mindset, making healthy choices, and positive habit change.