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COACHING THAT EMPOWERS WOMEN TO RECLAIM THEIR HEALTH AND CONFIDENCE
Feel Energised, Strong and Free
Break free from diets, self-doubt and overwhelm to build a life of joy, freedom and resilience.
Do you feel like life is one long treadmill with no off switch?
If you’re battling hormonal changes or stuck in a cycle of habits that leave you feeling depleted, guilty, or ashamed — you are not alone.
I see you. I hear you. And I’m here to help you find your way back to yourself.
Imagine waking up refreshed and clear-headed, with the energy and steadiness to meet life’s demands — no matter what’s thrown at you. Imagine being able to trust your body again. This isn’t about chasing quick fixes.
It’s about coming home to yourself.
My compassion-led approach cuts through the confusion of conflicting advice so you can finally feel nourished, confident, and free. Together, we’ll break the cycle of guilt and perfectionism and move toward real, sustainable change.
Why This Coaching Works When Other Methods Don’t
You’re not failing — traditional advice is failing you. Here’s why my approach works where others don’t:
Build Consistency That Lasts
Together, we’ll create small, practical habits — like 10-minute morning rituals or nourishing meals that fit your schedule — so that healthy living becomes second nature. No overwhelm. No “perfect days only” mentality.
Transform Your Mindset
We’ll shift you out of the exhausting “all-or-nothing” approach and into a guilt-free way of living. You’ll feel free from the pursuit of perfection, instead focusing on progress that actually lasts.
Feel Fully Supported
No more going it alone. I’ll be right there with you — answering questions, guiding you through challenges, and celebrating your wins. You’ll feel confident in your progress because you’ll know it’s something you can maintain for life.
What You’ll Achieve
Unshakeable Energy & Focus: Wake up feeling clear, steady, and ready to take on the day. You’ll have the energy to do what matters most — connecting with loved ones, having fun, and enjoying the simple joys of life. No more living on caffeine, sugar, or anxiety-fueled adrenaline.
A Calm, Balanced Approach to Food: No more obsessing, overthinking, or feeling guilty. You’ll have a way of eating that fits into your life — not something you have to ‘stick to.’ You’ll feel free, not restricted.
Confidence Through Hormonal Shifts: No more guessing, Googling, or feeling confused by all the advice. You’ll understand your body’s changing needs and feel equipped to support yourself through every phase.
Resilience for Life’s Demands: No more running on empty. You’ll have the physical strength and mental stamina to meet life’s daily demands — and still have energy left for yourself.
Take the first step
Working with Amber has been life-changing!
"Her comprehensive approach completely transformed my eating, sleep, and stress management. With her expert guidance, I’ve sustainably lost weight and transformed my relationship with food and alcohol. Amber’s insights have empowered me to make smarter life choices. She’s a true gem – I’m deeply grateful for her incredible impact!”
– Helen Thorn
Meet Your Coach
Hi, I’m Amber — and I know what it’s like to feel like you’re doing all the things but still not seeing the change you deserve. I’ve been there.
For years, I lived in the cycle of chasing control — controlling food, controlling exercise, controlling my body — believing that if I just tried harder, I’d finally feel at peace.
But here’s the truth I wish I’d known back then:
You can’t hate your way to happiness.
I was constantly second-guessing myself, torn between “be stricter” and “just give up.” No matter how hard I tried, it felt like my body was working against me. The exhaustion wasn’t just physical — it was mental. It’s lonely in that space. Does that sound familiar?
The shift came when I realised something I’d never been told before:
The problem wasn’t me. It was the methods.
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The advice I’d followed wasn’t designed for my body, my life, or the changing landscape of womanhood. I didn’t need to be stricter — I needed to be smarter. I didn’t need to work harder — I needed to work with my body, not against it.
And that changed everything.
With a background in Occupational Therapy, Psychology, and Fitness, I know that true change doesn’t come from punishment. It comes from compassionate curiosity — learning what your body needs and how to support it.
I know how uncomfortable it can feel to hand over trust to someone else, but I want you to know:
You’re in safe hands.
I don’t do one-size-fits-all. I don’t do judgement. I see you — not just the surface struggles, but the whole picture. I know how much you care. I know how much you give to everyone else. And I know how hard it is to prioritise yourself when there’s always someone or something else that needs you.
That’s why my approach is different.
I’ve supported over 250 women to reclaim their health without extreme diets, punishment-driven workouts, or unrealistic ‘quick fixes.’ Together, we’ll create a way of living that works for your life — not one you have to squeeze into a ‘plan.’
This isn’t a one-size-fits-all plan —
it’s a partnership
If you’re ready to leave behind the endless cycle of diet plans and ‘starting fresh on Monday,’ then this is for you. 1:1 coaching puts you back in control.
Here’s what it looks like in practice:
Feel steady and energised every day
We’ll focus on building daily habits that fuel your energy, not drain it. No more chasing quick-fix solutions that leave you feeling burnt out.
Navigate hormonal shifts with confidence
I’ll help you understand your unique body and what it needs right now — so you stop guessing and start feeling steady, calm, and in control.
Enjoy food and movement without stress
Together, we’ll create flexible routines that fit your life (not the other way around). Movement will feel purposeful, and food will feel nourishing — without guilt, obsession, or stress.
How we'll work together
Personalised guidance
Discover a unique approach tailored specifically to your lifestyle and needs. Together, we’ll create a plan that works for you—not a one-size-fits-all template.
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Clarity
& confidence
Gain the tools and support you need to break through barriers and feel empowered. With practical steps and compassionate guidance, you’ll know exactly how to move forward with ease.
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Sustainable transformation
Build habits that feel natural and enjoyable—lasting changes that fit your life and stand the test of time. You’ll create a way of living that’s not about restriction but about thriving.
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With me by your side, you’ll stop relying on willpower and instead build a life that just feels good.
Take the First Step—Book Your Call Now
The Balanced Being Community
(Coming Soon)
A supportive community of women navigating midlife together.
Gain simple, science-based strategies, share wins, and experience positive change — every step of the way.
What my clients say
“Before working with Amber, I felt trapped by guilt and overwhelmed by diets that didn’t work. Now, I feel balanced and free—and it’s showing up in every area of my life!”
– Lisa, 48
“I’ve stopped punishing my body and started caring for it in ways that feel good. Amber’s coaching isn’t just about health—it’s about living fully and freely.”
– Sarah, 52
TAKE THE FIRST STEP
Lets get started
This isn’t about unsustainable quick fixes or impossible standards.
It’s about building a life where food and negative self-talk no longer control you.
Where looking after your health and happiness is second nature.
Where you feel strong, steady, and free.
You don’t have to do this alone.
Let’s rewrite your story together, one small, meaningful step at a time.
Let’s Talk About Your Goals - Book Your Free Discovery Call
Frequently asked questions
What does 1:1 coaching include?
1:1 coaching is a dynamic, tailored experience designed to meet you where you are, offering personalised guidance, support, and strategies to help you achieve sustainable health and well-being.
Is this coaching suitable for me if I’m over 40 and navigating perimenopause?
Absolutely. This coaching is specifically designed for women over 40, addressing the unique challenges of perimenopause with tailored strategies to support your hormones, health, and well-being.
Will this help with weight loss, or is it more about health and energy?
This coaching focuses on improving your overall health and energy while creating sustainable habits that may naturally lead to weight loss as a by-product. Instead of restrictive diets or quick fixes, we work on nourishing your body, supporting your hormones, and optimising your metabolism. The goal is to help you feel stronger, more energised, and in control of your health. While weight loss might happen, the real transformation is about how you feel in your body and your relationship with food and movement.
How is the nutrition guidance structured?
It is not a diet—it’s a lifestyle journey. The focus is on being well-nourished to support your long-term health at this stage of life. I’ll show you how to enjoy food, feel great, and make progress towards your goals in a sustainable, balanced way.
What kind of support will I receive between sessions?
You’ll have unlimited access to me via the Telegram app during working hours, giving you support at your fingertips whenever you need guidance, encouragement, or answers to your questions.
How often do we meet, and how are the sessions delivered?
We meet once a week for 12 sessions, each lasting 45 minutes, delivered via Zoom for your convenience.
What results can I expect?
You can expect to feel stronger, more energised, and confident in your body. This coaching helps you build sustainable habits, improve sleep, manage stress, and navigate hormonal changes with ease. While body composition changes may happen, the true transformation lies in feeling in control of your health and empowered to maintain these positive changes long-term.