FITOLOGY
HUB
COACHING THAT EMPOWERS WOMEN TO RECLAIM THEIR HEALTH AND CONFIDENCE
Feel Energised, Strong and Free
Break free from diets, self-doubt and overwhelm to build a life of joy, freedom and resilience.
You’re showing up. You’re lifting weights. You’re doing everything “right” at the gym. But still — your body feels stuck.
Tired. Puffy. Craving all the sugar.
The results aren’t showing up the way they used to.
This isn’t because you’re not trying hard enough.
It’s because your body — your metabolism, hormones, and stress response — has shifted.
That’s why what used to “work” doesn’t anymore. You’re not broken. You’re just not getting the support your 40+ body actually needs right now.
At Fitology Hub, we know strength training is one of the best things you can do for your health. But it’s only one part of the puzzle.
This is where my coaching bridges the gap between what you’re already doing — and why it still feels hard.
Health Coaching for Women Who Train Hard…
but Still Feel Stuck​
I help you understand what’s really going on under the surface — so your nutrition, energy, and recovery work with your body, not against it.
Imagine feeling steady and energised, not wired and exhausted.
Imagine understanding your cravings (instead of fighting them).
Imagine your training supporting your body’s needs — and seeing results that feel good, inside and out.
This isn’t about extreme diets, quick fixes, or chasing perfection.
​
It’s about coming back into balance with your body.
So you can feel strong, clear-headed, and in control again — in the gym and beyond.
Why This Coaching Works When Other Methods Don’t
You’re not failing — traditional advice is failing you. Here’s why my approach works where others don’t:
Build Consistency That Lasts
Together, we’ll create small, practical habits — like 10-minute morning rituals or nourishing meals that fit your schedule — so that healthy living becomes second nature. No overwhelm. No “perfect days only” mentality.
Transform Your Mindset
We’ll shift you out of the exhausting “all-or-nothing” approach and into a guilt-free way of living. You’ll feel free from the pursuit of perfection, instead focusing on progress that actually lasts.
Feel Fully Supported
No more going it alone. I’ll be right there with you — answering questions, guiding you through challenges, and celebrating your wins. You’ll feel confident in your progress because you’ll know it’s something you can maintain for life.
What You’ll Achieve​
Unshakeable Energy & Focus: Wake up feeling clear, steady, and ready to take on the day. You’ll have the energy to do what matters most — connecting with loved ones, having fun, and enjoying the simple joys of life. No more living on caffeine, sugar, or anxiety-fueled adrenaline.​​
A Calm, Balanced Approach to Food: No more obsessing, overthinking, or feeling guilty. You’ll have a way of eating that fits into your life — not something you have to ‘stick to.’ You’ll feel free, not restricted.
Confidence Through Hormonal Shifts: No more guessing, Googling, or feeling confused by all the advice. You’ll understand your body’s changing needs and feel equipped to support yourself through every phase.
Resilience for Life’s Demands: No more running on empty. You’ll have the physical strength and mental stamina to meet life’s daily demands — and still have energy left for yourself.
Take the first step
Working with Amber has been life-changing!
"Her comprehensive approach completely transformed my eating, sleep, and stress management. With her expert guidance, I’ve sustainably lost weight and transformed my relationship with food and alcohol. Amber’s insights have empowered me to make smarter life choices. She’s a true gem – I’m deeply grateful for her incredible impact!”
– Helen Thorn
Meet Your Coach
​​​
Hi, I’m Amber — and I know what it’s like to feel like you’re doing all the things but still not seeing the change you deserve.​ I’ve been there.​
For years, I lived in the cycle of chasing control — controlling food, controlling exercise, controlling my body — believing that if I just tried harder, I’d finally feel at peace.​
But here’s the truth I wish I’d known back then:
You can’t hate your way to happiness.
​​
I was constantly second-guessing myself, torn between “be stricter” and “just give up.” No matter how hard I tried, it felt like my body was working against me. The exhaustion wasn’t just physical — it was mental. It’s lonely in that space. Does that sound familiar?
​​
The shift came when I realised something I’d never been told before:
The problem wasn’t me. It was the methods.​
Follow Amber on Instagram
The advice I’d followed wasn’t designed for my body, my life, or the changing landscape of womanhood. I didn’t need to be stricter — I needed to be smarter. I didn’t need to work harder — I needed to work with my body, not against it.​
And that changed everything.
​
​With a background in Occupational Therapy, Psychology, and Fitness, I know that true change doesn’t come from punishment. It comes from compassionate curiosity — learning what your body needs and how to support it.​
I know how uncomfortable it can feel to hand over trust to someone else, but I want you to know:
You’re in safe hands.
​​
I don’t do one-size-fits-all. I don’t do judgement. I see you — not just the surface struggles, but the whole picture. I know how much you care. I know how much you give to everyone else. And I know how hard it is to prioritise yourself when there’s always someone or something else that needs you.​
That’s why my approach is different.
​​
I’ve supported over 250 women to reclaim their health without extreme diets, punishment-driven workouts, or unrealistic ‘quick fixes.’ Together, we’ll create a way of living that works for your life — not one you have to squeeze into a ‘plan.’
Coaching programmes
Already committed to your strength training? Let’s ensure your nutrition and lifestyle habits amplify your results.
Life gets busy—work, family, exhaustion—and suddenly, you’re back at square one.
Not this time. This time, you’ll have a science-backed strategy that fits your life and helps you feel energised, confident, and in control—no extremes, no starting over.
Not sure what option is right for you?
Blood Sugar Reset
Ideal for
Clients experiencing energy crashes or cravings despite training.
​
Includes
-
14-day Continuous Glucose Monitoring (CGM)
-
3 x 1:1 coaching sessions
-
Personalised nutrition plan based on CGM data
Outcome
Stabilised energy levels and optimised performance.
INVESTMENT: £580 or 2 payments of £300
Body & Health MOT
Feel like your training is solid, but something’s still off? Whether it’s energy, digestion, cravings or stubborn symptoms — this one-off session helps you connect the dots and get a clear, personalised action plan.
​
Includes
-
75-minute in-depth coaching session
-
Full review of lifestyle, nutrition, stress and hormonal factors
-
Personalised roadmap with practical next steps
Outcome
Real clarity on what’s working, what’s not, and where to go next.
INVESTMENT: £150 one off payment
Not Sure What’s Right for You?
Let’s have a quick chat.
Book a free call and we’ll figure out what kind of support will make the biggest difference.
What it looks like in practice:
Feel steady and energised every day
We’ll focus on building daily habits that fuel your energy, not drain it. No more chasing quick-fix solutions that leave you feeling burnt out.
Navigate hormonal shifts with confidence
I’ll help you understand your unique body and what it needs right now — so you stop guessing and start feeling steady, calm, and in control.
Enjoy food and movement without stress
Together, we’ll create flexible routines that fit your life (not the other way around). Movement will feel purposeful, and food will feel nourishing — without guilt, obsession, or stress.
How we'll work together
Personalised guidance
Discover a unique approach tailored specifically to your lifestyle and needs. Together, we’ll create a plan that works for you—not a one-size-fits-all template.
1
Clarity
& confidence
Gain the tools and support you need to break through barriers and feel empowered. With practical steps that are backed by science and compassionate guidance, you’ll know exactly how to move forward.
2
Sustainable transformation
Build habits that feel natural and enjoyable—lasting changes that fit your life and stand the test of time. You’ll create a way of living that’s not about restriction but about thriving.
3
​With me by your side, you’ll stop relying on willpower and instead build a life that just feels good.
Take the First Step—Book Your Call Now
What my clients say
“Before working with Amber, I felt trapped by guilt and overwhelmed by diets that didn’t work. Now, I feel balanced and free—and it’s showing up in every area of my life!”
– Lisa, 48
“I’ve stopped punishing my body and started caring for it in ways that feel good. Amber’s coaching isn’t just about health—it’s about living fully and freely.”
– Sarah, 52
TAKE THE FIRST STEP
Lets get started
This isn’t about unsustainable quick fixes or impossible standards.
It’s about building a life where food and negative self-talk no longer control you.
Where looking after your health and happiness is second nature.
Where you feel strong, steady, and free.
You don’t have to do this alone.
Let’s rewrite your story together, one small, meaningful step at a time.
​
Book Your Free Discovery Call