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Myth vs. Truth

The world is full of misleading and confusing information about health, nutrition, and training. It can be difficult to find the truth amongst all of the myths. In reality, things are much more complicated than a single answer, so when you read prescriptive advice with words like 'always, never, every time, everyone,' you can guess that it might not be completely accurate.


We're doing our bit to debunk some of these myths. Check out our responses to some common misconceptions below. 

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