Hypermobility Workshop

As a result of our successful staff training, we’re excited to announce a special workshop tailored specifically for our hypermobile members!

This workshop is designed to provide guidance on how to manage hypermobility effectively through targeted exercises, proper alignment, and injury prevention strategies.

Date: Sun 9th Feb

Time: 9am- 11am

Cost: £40

Whether you're looking to improve stability, strengthen key areas, or simply gain more awareness of your body’s unique needs, this session will equip you with the tools to train safely and effectively. Join us for a supportive, educational experience that will help you feel empowered in your body and in your training. We can’t wait to see you there!