FITOLOGY
HUB
STRENGTH TRAINING FOR WOMEN 40+
Strong Feels Different Here
As your body changes through your 40s, 50s and beyond, you might feel like strength and confidence are slipping away. But that sense of vitality? Of feeling grounded and capable in your body? It’s still within reach - and we’re here to help you reconnect with it.
We specialise in empowering women over 40 through strength training that’s tailored, sustainable and built around you.
Why Strength Training Matters More After 40
Hormonal changes. Muscle loss. A slower recovery. These are just a few of the natural shifts that begin around 40 and strength training is one of the most effective ways to support your health during this stage of life.
At Fitology Hub, we can help you:
-
Build and maintain lean muscle
-
Support metabolism and bone density
-
Improve joint health, posture and mobility
-
Feel stronger, more confident and in control of your body
If you’re completely new to exercise or returning after time away, we’ll meet you where you are.
Our Services
In-Person Strength Training
Small group sessions at our Brockley and Peckham studios.
Led by expert female coaches, our in-person training is designed for real bodies and real life. You’ll lift weights, build strength safely and train in a welcoming, supportive space. No mirrors, no judgment, just real progress.
-
Strength programmes tailored to your goals
-
Maximum 4 women per session
-
Support with menopause, injury recovery and beyond
-
Studios located in Brockley (SE4) and Peckham (SE15)
Virtual Strength Training
Train from anywhere, with structure and expert support.
Join live Zoom sessions led by our coaches, with personalised guidance to help you move well and feel strong. Ideal for busy women, mums, or anyone who prefers to train from home.
-
Weekly live sessions
-
Technique demonstrations and personalised support
-
Flexible, safe, and results-driven approach
-
Train confidently, wherever you are
Events & Workshops
Practical, empowering sessions to support your journey
Our events are designed with women’s changing bodies in mind - covering everything from technique and injury prevention to perimenopause, mindset and mobility.
-
Friendly and inclusive environment
-
Great for beginners or those looking to level up
Meet Our Coaches
At the heart of Fitology Hub is a team of women who understand what it means to train through every stage of life. Our expert coaches are more than just qualified - they’re passionate about helping you feel strong, capable and seen.
-
Experienced and empathetic: Our coaches are certified professionals with a deep understanding of how women’s bodies change with age, stress, hormones and lifestyle.
-
Real-life understanding: Our team includes mums, women balancing busy lives, and those who’ve rediscovered strength later in life
-
Approachable and supportive: We lead with warmth and compassion - always. You’ll never be pushed beyond your limits, but you will be gently guided to explore your strength with care, clarity, and encouragement.
Our Locations
Brockley
Unit 43, Brockley Cross Business Centre
96 Endwell Road
Brockley
London
SE4 2PD
Peckham
Online
Join us from anywhere
Ready to feel stronger?
Whether you’re just getting started or looking to take your training further, Fitology Hub offers personalised coaching, expert guidance and a community of like-minded women - all here to help you move well, feel more capable in your body, and build strength that supports your life.