FITOLOGY
HUB
ABOUT FITOLOGY HUB
Fitology Hub is a safe, supportive environment where women build strength, confidence, and resilience.
We create a warm and accepting space where each member feels listened to and empowered. Our members tell us they feel motivated by the energetic and sociable atmosphere of our small group training sessions.
All our members are given regular individual guidance and attention in both 1:1 and semi-private small group sessions. Our coaches are always happy to go through anything members are unsure about or to adapt any exercises for injury or discomfort.
This unique blend of challenge and care supports every member to achieve their goals and become healthier, not only physically, but also mentally and emotionally.
A MESSAGE FROM OUR FOUNDER
Welcome!
Upcoming Events
PODCAST
Reclaiming Yourself
with Suzanne Keatley
Through her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.
Subscribe
QUESTIONNAIRE
Take our Health &
Strength Questionnaire
Often in fitness spaces it can feel intimidating to take an honest look at our habits. However, by looking truthfully at our current choices and routines, we can start to understand where we can make small, manageable steps towards a lifestyle that puts our physical, mental and emotional wellbeing first.
Use these questions as a guide to look without judgement at where you are today - not where you were 10 years ago, or where you think you should be in a year’s time.
IN THE MEDIA
The Scummy Mummies Podcast
Suzanne sits down with the Scummy Mummies to talk all about IVF, body image, and strength training. From her beginnings as a PE teacher at a girls' school, to leading training sessions at the Hub, they talk about Suzanne's approach to creating female-focussed fitness spaces that are accessible, empathy-led and centered on removing shame.
FSB CELEBRATING
SMALL BUSINESS AWARDS
2023 LONDON FINALIST
