NUTRITION COACHING WITH AMBER

Helping You Feel Your Best

Amber has officially started her Nutrition Coaching Business!

 

Think no pressure, no judgment and open conversations with somebody you can trust.

 

Amber whole-heartedly believes in the ethos behind Fitology Hub and has based her business on the same values. Her aim is to educate, encourage, enlighten and empower women to regain control over their nutrition and how to prioritise themselves alongside their already packed schedules.

The biggest gift in life is our health and it is my mission to help you feel your very best. Whether you want to improve your relationship with food or optimise your current way of eating, I will help you to develop confidence in your own decisions and learn to trust your intuition. 

 

There is an overwhelming and conflicting amount of advice available and it is confusing to know which way to turn.  My approach doesn't focus on restriction, but how to broaden the way you think about your health and nutrition. 

 

As a mum, teacher, personal trainer and nutrition coach, I understand how busy life can be and how daunting it can be to take on yet another thing. I will support, motivate and educate you to develop lasting habits that will enable you to achieve the results you strive for. It doesn't have to be extreme or involve sacrificing the things you love.

 

Self-belief and mindset can be fundamental in your success and I will help you to realise that you already have the tools you need to live a healthy and balanced lifestyle. 

 

I believe you are unique and so should be your nutrition. 

How It Works

1.

It all starts with a friendly chat.  We will go through a bit of paperwork just so that I can understand your current routines, stress levels, eating patterns, concerns and what you might like to get out of the process. 

2.

Dependent on where you are at, we will focus on what to eat, rather than what not to eat.  We will sift through any nutritional myths so that you fully understand how to compose balanced meals.  We’ll also explore lifestyle factors such as stress, fitness, hydration and sleep.

3.

We will set weekly challenges, which we can review during our weekly catch- up calls. No judgement what so ever, we all have enough of that in our lives!

4.

The nutrition coaching is over an initial 6-week block, after which we will have 2 emails or calls to ensure you are able to maintain the changes. 

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TESTIMONIALS

"Amber is very knowledgeable about nutrition and passionate about supporting women to make positive changes to improve the quality of their lives."

Claire | December 2020

"This process has been surprisingly enjoyable, well-paced and really informative."

Luisa | November 2020

"Amber is a kind, warm hearted coach who listens carefully, asks the right questions and makes me feel so uplifted. At last, I have got control back over the choices I make around my nutrition."

Paula | November 2020

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+44 (0)20 8914 7912


Unit 43
Brockley Cross Business Centre
96 Endwell Road
Brockley

SE4 2PD

United Kingdom

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