
Changing the Way You Experience “The Gym”
At Fitology Hub, our mission is to change the way women experience "the gym." Many of our members come to us having had unhelpful...
Develop habits that are simple and fit in with your life, without sacrificing the things that matter to you the most.
Eating better not less
Focussing on wholefoods and enjoying a variety of fruits, vegetables and pulses in your diet
Exploring the impact hormones have on your health and nutrition, whatever stage of life you are
Understanding your sleep routine and how much rest you need to thrive
Embracing movement as part of your daily routine so you feel your very best
Building in reflective practice and mindful eating
Planning simple, nourishing meals based on your lifestyle and tastes
Practicing self-compassion and shifting your self-talk to feel content within yourself
Book in a free 15 minute call to talk through any questions. This is the perfect chance to get to know Amber and see if she is the right nutrition coach for you. If you do decide to go ahead with the programme you may be asked to keep a food diary.
During your first 60 minute call, you and Amber will go through some paperwork to understand your diet history, current habits, stress levels, sleep patterns, fitness routine, digestive issues and other aspects of your health and wellbeing.
Following this, you will start 8 weeks of one-to-one zoom sessions with daily homework which will involve some kind of written recording as well as reflective practice. You can anticipate spending a maximum of 10 minutes a day on this.
The tenth call will be a review session to discuss your progress towards your goals, any on-going support you may need and how to make sure any changes are sustainable and for the long-term.
Amber is a mum, teacher, personal trainer and nutrition coach. She believes our biggest gift in life is our health and it’s her mission to help you feel your very best by nurturing the best tool you already have: your intuition. By working together to develop confidence in your choices and cultivating sustainable habits you can improve your relationship to food and live a healthier life.
"Amber is very knowledgeable about nutrition and passionate about supporting women to make positive changes to improve the quality of their lives."
Claire | December 2020
"This process has been surprisingly enjoyable, well-paced and really informative."
Luisa | November 2020
"Amber is a kind, warm hearted coach who listens carefully, asks the right questions and makes me feel so uplifted. At last, I have got control back over the choices I make around my nutrition."
Paula | November 2020