22 Meal Planning Tips For Busy People
Meal planning can seem like a daunting task, but with a little organisation and creativity, it can actually save you time, money, and...
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Amber Keatley-Shaikh
- Apr 25
- 2 min
What Are The Best Foods to Eat After a Workout?
After completing a workout, your body needs to refuel and replenish the nutrients that it has lost during the physical activity. Eating...
69 views
Amber Keatley-Shaikh
- Apr 25
- 3 min
A Happy Gut to Boost Your Health
A healthy and happy gut is incredibly important as it plays a crucial role in our overall well-being. The gut is home to trillions of...
16 views
Amber Keatley-Shaikh
- Apr 25
- 2 min
10 Common Triggers for IBS and Bloating
Irritable bowel syndrome (IBS) and bloating are common digestive problems that can cause discomfort and distress. There are several...
23 views
Amber Keatley-Shaikh
- Apr 25
- 1 min
7 Steps to Portion Control
Here are some tips on how to incorporate compassion and intuition into your portion control strategy. 1. Practise mindful eating Pay...
26 views
Amber Keatley-Shaikh
- Apr 9
- 2 min
Rather than counting calories, what if we count nutritional value?
Counting calories has been a popular weight-loss strategy for decades. The idea is simple: track the number of calories you consume each...
16 views
Amber Keatley-Shaikh
- Apr 5
- 2 min
Head, Heart & Stomach Hunger
Uncover the connection between head, heart, and stomach hunger. Dive into our blog to understand emotional eating and foster a healthier rel
12 views
Amber Keatley-Shaikh
- Mar 29
- 2 min
Simple ways to reduce sugar intake
Discover simple and effective methods to reduce sugar intake. Empower yourself with practical tips and strategies for a healthier lifestyle.
12 views
Amber Keatley-Shaikh
- Mar 22
- 2 min
The Complete Guide To Protein For Women
Read our ultimate guide to protein for women. From benefits to sources, find comprehensive information and enhance your health.
19 views
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