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Meal planning can seem like a daunting task, but with a little organisation and creativity, it can actually save you time, money, and stress. With these 22 easy meal planning tips, you can create simple weekly family meal plans that are healthy, tasty, and convenient. Set aside some time each week to plan your meals. This could be on a weekend or a weeknight, but make sure it's a consistent time that works for you. Take inventory of what you already have in your cupboards and

After completing a workout, your body needs to refuel and replenish the nutrients that it has lost during the physical activity. Eating...

A healthy and happy gut is incredibly important as it plays a crucial role in our overall well-being. The gut is home to trillions of bacteria that help to break down food and absorb nutrients, but an imbalance in these bacteria can lead to a range of health problems, including digestive issues, inflammation, and even mental health problems. Fortunately, there are a number of things you can do to create a happy gut and improve your overall well-being. In this blog post, we'll

Irritable bowel syndrome (IBS) and bloating are common digestive problems that can cause discomfort and distress. There are several triggers for IBS and bloating that can vary from person to person. In this guide, we will discuss 10 common triggers for IBS and bloating. 1. Certain foods Certain foods can trigger IBS and bloating, such as spicy or fatty foods, caffeine, alcohol, and dairy products. Keep a food diary to track which foods trigger your symptoms and avoid them. 2

Here are some tips on how to incorporate compassion and intuition into your portion control strategy. 1. Practise mindful eating Pay...

Counting calories has been a popular weight-loss strategy for decades. The idea is simple: track the number of calories you consume each day and make sure you’re burning more than you’re taking in. While this approach can be effective in helping people lose weight, it often overlooks the nutritional value of the foods being consumed. Instead of solely counting calories, why not start counting nutritional value? When it comes to weight loss, it’s important to create a calorie

Uncover the connection between head, heart, and stomach hunger. Dive into our blog to understand emotional eating and foster a healthier rel

Discover simple and effective methods to reduce sugar intake. Empower yourself with practical tips and strategies for a healthier lifestyle.

Read our ultimate guide to protein for women. From benefits to sources, find comprehensive information and enhance your health.