Here are some tips on how to incorporate compassion and intuition into your portion control strategy.
1. Practise mindful eating
Pay attention to your body's hunger and fullness cues when eating. Take the time to savour your food and enjoy the flavours and textures.
2. Avoid labelling foods as "good" or "bad"
This can lead to feelings of guilt and shame when eating certain foods. Instead, focus on balance and moderation.
3. Don't leave serving dishes of food on the table
As you are more likely to "pick" at them or have a second serving without realising it.
4. Fill half your plate with vegetables
Vegetables add nutrition to your meal but are low in calories, as well as being high in fibre which helps to regulate blood sugar and helps to keep you feeling fuller for longer.
5. Respect your body
Treat your body with kindness and respect by choosing foods that nourish and fuel it. Avoid restrictive diets or food rules that may harm your physical and mental health.
6. Trust your body's wisdom
Your body knows what it needs. Learn to trust its signals and listen to its needs.
7. Be compassionate with yourself
Remember that nobody is perfect, and it's okay to slip up from time to time. Be kind and compassionate with yourself, and don't beat yourself up for making mistakes.
Remember that portion control is just one aspect of a healthy diet and lifestyle. It's essential to approach it with a holistic and compassionate mindset that prioritises your physical and mental health. By practising intuitive eating and self-compassion, you can develop a healthy relationship with food and maintain a balanced and fulfilling diet.