A healthy and happy gut is incredibly important as it plays a crucial role in our overall well-being. The gut is home to trillions of bacteria that help to break down food and absorb nutrients, but an imbalance in these bacteria can lead to a range of health problems, including digestive issues, inflammation, and even mental health problems.
Fortunately, there are a number of things you can do to create a happy gut and improve your overall well-being. In this blog post, we'll explore some of the best ways to support your gut and promote a healthier, happier you.
Consider your sugar intake
Following a diet low in sugar. Sugar in cakes, cookies, drinks and refined grains like pasta and white rice, promotes the growth of yeasts such as candida that can upset the balance of our intestinal flora.
Moderate your drinking
Drinking alcohol in moderation because excessive drinking promotes the growth of pathogenic bacteria and damages the gut wall.
Include prebiotic food
Consuming foods rich in prebiotics that stimulate the growth of beneficial bacteria in our gut. Bananas, onions, garlic, asparagus, jerusalem artichokes, leeks and soybeans contain high levels of prebiotics.
Experiment with fermented foods
Including fermented foods in your diet such as yoghurt, kefir, kimchi, sauerkraut, miso, tofu or tamari (wheat-free soy sauce) sauce because they are rich in probiotics that help maintain the balance of intestinal flora.
Stress can have a big impact on gut health, as it can cause inflammation and disrupt the balance of bacteria in your gut. To support a healthy gut, it's important to find ways to manage stress, such as through meditation, yoga, or other relaxation techniques.
Increase your exercise
Exercising regularly helps to reduce stress and also fights constipation which causes the accumulation of toxins in the bowel wall.
Eating oily fish, quinoa and chia seeds, foods rich in omega-3, which allows probiotics to adhere to the intestinal wall.
Consider foods with Vitamin A
Including foods high in vitamin A (liver, eggs) and beta-carotene (fruits and vegetables like squash, broccoli, spinach, mangoes, nectarines, etc.) in your diet as they help to maintain a healthy intestinal mucosa and promote the activity of the intestinal immune system via sIgA.
Get zinc into your diet or supplement
Introducing seafood, red meat, seeds and nuts in the diet because they contain zinc, a mineral necessary for the recovery of the intestinal mucosa.
Focus on fibre
Fibre is especially important for gut health, as it feeds the good bacteria in your gut and promotes healthy digestion. Aim to get plenty of fibre from whole grains, fruits, and vegetables.
Drinking plenty of water is important for gut health, as it helps to keep things moving through your digestive system. Dehydration can lead to constipation and other digestive issues, so make sure you're drinking enough water throughout the day.
Get enough sleep
Sleep is crucial for overall health, and it turns out that it's also important for gut health. Studies have shown that sleep deprivation can lead to changes in the bacteria in your gut, which can cause inflammation and other health problems. Aim to get at least seven to eight hours of sleep each night to support a healthy gut.
In conclusion, there are a number of things you can do to boost your gut health and improve your overall well-being. By eating a healthy, balanced diet, staying hydrated, getting enough sleep, managing stress, including pre-and probiotics, and exercising regularly, you can support a healthy gut and promote a happier, healthier you.