For many women, bone health is not something we think about until we are given a reason to. It might be a scan result that shows osteopenia. It might be a fall that leads to a fracture. It might be a doctor mentioning osteoporosis for the first time. And suddenly, something that has felt invisible becomes very real. That is why conversations like the one we had with Kirsty Newman on The Reclaiming Yourself podcast matter so much. In this episode of Reclaiming Yourself, we dive into the...

You are allowed to rest ‘You can only train as hard as you recover’. You may have heard this phrase and thought that it solely applies to athletes and if you’re ‘only’ training a couple of days a week that you can forgo the rest and just power through. And that might be the case - if you’re young, have no dependents, are free from injuries and health issues, eat home cooked foods, drink enough water, and have an unbroken 8-10 hours of sleep every night. And if that sounds like an athlete’s...

Gym anxiety is keeping women away from traditional gyms – here’s how women-only gyms are helping women get fitter and stronger.