You are allowed to rest ‘You can only train as hard as you recover’. You may have heard this phrase and thought that it solely applies to athletes and if you’re ‘only’ training a couple of days a week that you can forgo the rest and just power through. And that might be the case - if you’re young, have no dependents, are free from injuries and health issues, eat home cooked foods, drink enough water, and have an unbroken 8-10 hours of sleep every night. And if that sounds like an athlete’s...

Gym anxiety is keeping women away from traditional gyms – here’s how women-only gyms are helping women get fitter and stronger.

Tips and techniques for a stronger you Strength training for women is great and essential for our bodies, but it’s also a fantastic way to boost energy, confidence, and even manage hormones. Let’s look at why strength training is important for women, and how you can get started safely. Strength training one to one coaching Why is strength training important for women? Strength training isn’t just about getting strong muscles. Research shows that strength training is one of the best forms of...